The Healthy Bones & Joints Program
Discover powerful yoga practices, targeted nutrition tips, and calming breath and mind techniques to strengthen your bones, ease joint inflammation, and boost your vitality, health, and inner joy!
Comprehensive Online Course
Designed for anyone ready to build strong bones, support healthy joints, and embrace a safe, holistic path to lasting vitality and well-being—at any age.
Led by an experienced yoga therapist and clinical naturopath, this holistic course offers safe, practical tools to rebuild bone strength, support joint health, and boost your vitality—no matter your age.
You may have been told that bone and joint decline is just part of aging—but it doesn’t have to be. Backed by growing evidence, this gentle yet powerful course combines yoga, naturopathic nutrition, and mindset support to help you move with strength, ease pain, and feel vibrant in your body again—at any age.
Monika gently guides you through beginner-friendly yoga and simple naturopathic steps to help you build stronger bones, healthier joints, and lasting vitality—at your own pace.
What You’ll Get Inside the Program
1. Expert Modules
Illustrated videos on evidence-based naturopathic strategies for bone and joint health—complete with nutritional and herbal guides, recipes, and printable infographics.
2. Step-by-Step Yoga Tutorials
Mini video instructions with three levels (beginner, intermediate, advanced), showing you exactly how to practice each pose for maximum bone and joint benefits.
3. Yoga Sequences for Daily Practice
Three 20-minute guided sessions designed to help you build strength and mobility at your own pace.
4. Nervous System Support Videos
Gentle breath-work and relaxation practices to calm your mind and reconnect with your body.
5. Printable Wellness Resources
Beautifully designed infographics, recipes, and downloads to support your journey—easy to print and use.
6. Supportive Community Access
Join a private chat group to ask questions, share progress, stay motivated, and connect with like-minded women on the same path.
COURSE REVIEWS
15 August 2021
"As a nutritionist I am very aware of the importance of nutrients and exercise at all stages of life, but when transitioning into autumn of my earth days, I realized that I have been neglecting myself a little bit over the years. That had to change!
The local gym is not a place I could see myself on a regular basis. Pumping weights might be great for some, but honestly, it is not my thing. I was looking for a softer, more gentle, nonetheless as effective approach to strengthening my body. And due to a busy life, I needed it to be flexible too to fit into my schedule.
A friend of mine recommended The Healthy Bones & Joints Program and I am so happy I signed up for it! I love the combination of learning the why while applying the what and how. Monika made it so easy to understand and follow simple exercises I now implement into my daily self-care routine. And feeling so much better for. I happily recommend." Claudia Worner, Nutritionist
3 September 2021
“When I was looking for something meaningful to do to pass the time at home during the lockdown I
remembered Monika’s online yoga class. The course is eight weeks long and every week you get infos about health and detailed descriptions of two yoga poses accompanied by a video.
The timing is good as you have to learn by listening, watching and imitating the poses. Then you practice for a week before you learn new poses . It did help that I have some yoga experience . I found it also very helpful to get more explanations on the linked FB page. Anyone doing the course can ask questions and Monika will patiently point out and show important features of the pose.
For three months I have been diligently practising yoga almost every morning. I happily recommend this course to all who prefer flexible learning and want a save but effective program to strengthen their muscles and bones." Christine Tan, Teacher
“Just completed level II of Yoga and Naturopathy fore Bone and Joint Health. My best takeaway was learning the right way to do the poses with specific instructions on common errors and correct versions. All of this is captured in modules created for every lesson. So practicing at home is possible given these modules as reference. Selected recipes with emphasis on bone health and general wellbeing is given as well together with notes on exercises. My knee pain has significantly reduced and my back pain is under control. I have also gained a more toned body and a stronger core. Thanks Monika!" Logesh, Teacher
“Just completed a course, “Yoga & Naturopathy for Healthy Bones & Joints” recently and absolutely enjoyed it. Monika introduced and guided us using the right techniques to relieve different aches and pain. Additionally, she also gave us nutritional advice towards achieving better health. In Level 2, Monika continue to advise on easy to follow nutritional guide to be added into our diet. Level 2 was more advanced, with many more tips and techniques to practice yoga safely without props (as much as possible). I’ve gained more in-depth knowledge, and easy to follow notes and videos Monika developed, helps me to practice at home more confidently. This course, “Yoga & Naturopathy for Healthy Bones & Joints” is scientifically proven to improve bones and joints health and I’m enjoying the pathway to better health." Wai Ling Yeong
Total Value
Seven Modules with 27 Mini-Videos average 2-5 minutes long
20 minutes sequences in three variations for lifelong practice
15 colourful infographics to download
Access to Private and Safe Chat-Group within the Program-Platform
Are You Ready To Take Charge of Your Health?
Don’t wait any longer - Today determines your Tomorrow