The Healthy Bones & Joints Program
Learn effective Yoga exercises, nutritional adjustments, breathing and mind techniques to strengthen your bones, reduce inflammation in joints and increase your vitality, your health and inner joy.
Comprehensive Online Course
For Those Who Would Like to Maintain Strong Bones and Healthy Joints.
For Those Who Would Like To Improve Their Bone- and Joint Health.
For Those Who Seek a Safe and Doable Holistic Program To Gain and Maintain Well-Being and Vitality at Any Age.
Join us for this comprehensive online course with Monika Ramasamy, naturopath and yoga therapist with over 30 years of experience in Yoga teaching and healing methods.
The deterioration of bone- and joint- health has long been accepted as an inevitable factor in ageing, however there is a growing body of evidence that much can be done to not only prevent deterioration but also strengthen and heal bones and joints with specific Yoga movements and poses as well as nutritional adjustments and mental conditioning.
In this course Monika will guide you step by step through the foundation of Yoga and naturopathic nutrition for healthy bones & joints, so that you can take charge of your health right now.
What Will You Get?
1. Modules, containing illustrated videos on an evidence-based naturopathic approach to bone & joint health with nutritional and herbal guides, recipes, and infographics.
2. Detailed mini-video-instructions of Yoga movements/postures in three variations, catering to complete beginners, intermediate and advanced practitioners.
In these mini-videos Monika explains in detail how to do each pose to maximise bone- and joint health benefits.
In these mini-videos Monika explains in detail how to do each pose to maximise bone- and joint health benefits.
3. Videos of "Yoga for Healthy Bones & Joints" sequences
These three 20-minute videos will allow you to build a daily practice according to your level and capacity.
These three 20-minute videos will allow you to build a daily practice according to your level and capacity.
4. Videos to help your nervous system to relax and to connect to your breathing, body, and mind.
5. Beautifully designed nutritional infographics, recipes, and other downloads for you to print for easy reference.
6. Access to a private and safe chat-group within the program platform, where you can voice out questions, concerns, stay motivated, share your successes, while staying connected to others in the community.
COURSE REVIEWS
15 August 2021
"As a nutritionist I am very aware of the importance of nutrients and exercise at all stages of life, but when transitioning into autumn of my earth days, I realized that I have been neglecting myself a little bit over the years. That had to change!
The local gym is not a place I could see myself on a regular basis. Pumping weights might be great for some, but honestly, it is not my thing. I was looking for a softer, more gentle, nonetheless as effective approach to strengthening my body. And due to a busy life, I needed it to be flexible too to fit into my schedule.
A friend of mine recommended The Healthy Bones & Joints Program and I am so happy I signed up for it! I love the combination of learning the why while applying the what and how. Monika made it so easy to understand and follow simple exercises I now implement into my daily self-care routine. And feeling so much better for. I happily recommend." Claudia Worner, Nutritionist
3 September 2021
“When I was looking for something meaningful to do to pass the time at home during the lockdown I
remembered Monika’s online yoga class. The course is eight weeks long and every week you get infos about health and detailed descriptions of two yoga poses accompanied by a video.
The timing is good as you have to learn by listening, watching and imitating the poses. Then you practice for a week before you learn new poses . It did help that I have some yoga experience . I found it also very helpful to get more explanations on the linked FB page. Anyone doing the course can ask questions and Monika will patiently point out and show important features of the pose.
For three months I have been diligently practising yoga almost every morning. I happily recommend this course to all who prefer flexible learning and want a save but effective program to strengthen their muscles and bones." Christine Tan, Teacher
“Just completed level II of Yoga and Naturopathy fore Bone and Joint Health. My best takeaway was learning the right way to do the poses with specific instructions on common errors and correct versions. All of this is captured in modules created for every lesson. So practicing at home is possible given these modules as reference. Selected recipes with emphasis on bone health and general wellbeing is given as well together with notes on exercises. My knee pain has significantly reduced and my back pain is under control. I have also gained a more toned body and a stronger core. Thanks Monika!" Logesh, Teacher
“Just completed a course, “Yoga & Naturopathy for Healthy Bones & Joints” recently and absolutely enjoyed it. Monika introduced and guided us using the right techniques to relieve different aches and pain. Additionally, she also gave us nutritional advice towards achieving better health. In Level 2, Monika continue to advise on easy to follow nutritional guide to be added into our diet. Level 2 was more advanced, with many more tips and techniques to practice yoga safely without props (as much as possible). I’ve gained more in-depth knowledge, and easy to follow notes and videos Monika developed, helps me to practice at home more confidently. This course, “Yoga & Naturopathy for Healthy Bones & Joints” is scientifically proven to improve bones and joints health and I’m enjoying the pathway to better health." Wai Ling Yeong
Total Value
Seven Modules with 27 Mini-Videos average 2-5 minutes long
20 minutes sequences in three variations for lifelong practice
15 colourful infographics to download
Access to Private and Safe Chat-Group within the Program-Platform
Are You Ready To Take Charge of Your Health?
Don’t wait any longer - Today determines your Tomorrow