Individual Consults For Specific Health Issues

MENOPAUSE

OSTEOPOROSIS

SLEEP ISSUES

WOMEN’S HEALTH

GUT HEALTH 

Step 1: Initial Naturopathic Consultation

In-depth Health Review that involves Monika learning your health case history, current diet and lifestyle.

Step 2: Nutritional & lifestyle adjustments

Monika will create a customised plan or written protocol to suit your needs.

Step 3 optional: Tailor-made Yoga Therapy & Breathing

An individualised Yoga and Breathing class addressing specific health needs.

Step 4: Follow Up Consult

A follow-up consult to assess the wins and review the health-status

Step 5 optional: Yoga Therapy/Breathing Package

This package is must be precluded by a primary Naturopathic consultation or Package 1, 2 or 3 (see Naturopathic & Yoga Therapy Packages below).

PACKAGE 1 (RM900)

PACKAGE 2 (RM1590)

PACKAGE 3 (RM2340)

• 1 Primary Naturopathic Consult

(RM 290)

• 3 Individualised Yoga Therapy Sessions, including one breathing technique  

(RM 570)

• 1 Follow-Up Consult

(RM 150)

Total Value RM 1010

• 1 Primary Naturopathic Consult

(RM 290)

• 5 Individualised Yoga Therapy Sessions, including two breathing techniques

(RM 950)

• 1 Follow-Up Consult

(RM 150)

• 1 Healthy Bones & Joints Online Course

(RM 400)

Total Value 1790

• 1 Primary Naturopathic Consult

(RM 290)

• 10 Individualised Yoga Therapy Sessions, including two breathing techniques

(RM 1900)

• 1 Follow-Up Consult

(RM 150)

• 1 Healthy Bones & Joints Online Course

(RM 400)

Total Value 2740

I, (Fiona Ghaus) am aged 60. I stopped practicing as a lawyer aeons ago and am now a happy partner in a furniture manufacturing business. After my last annual medical check up, I was informed by the medical specialist that my bone density mass was super low and indicative of the prevalence of osteoporosis. At best, I could be considered to be in the peri-osteoporosis bracket. 

“Few years back I experienced a severe health challenge. Subsequent to it and being in my 50s, I decided that I should better manage my health and well being to avoid or at least minimise future problems.

Hence I made an appointment with Monika for her naturopathic consultation and individual Yoga therapy lessons.

Before we began, she took ample time to investigate about my health and well being; and the body and mind issues in order to tailor the right program for me naturopathically as well as for my Yoga- and breathing practice. Initially I found some of the strength-building exercises challenging, but over time my strength and flexibility as well as my energy-level increase substantially. Even some of my recurrent aches and pains improved substantially and I kept looking forward to our weekly sessions.

I embrace menopause as nature intended and wish to grow old healthily and gracefully.
With Monika’s whole program I now have the right tools to better manage my health.
Thanks Monika.”

“Monika has good knowledge about bone health and nutrition, and through her yoga classes, she has shared so much and helped us put it into practice. I have gained much strength and flexibility. Beginners are coached, and poses are adapted to match individual abilities safely.”

“As a naturopathy client of Monika’s, I can highly recommend her services. She is knowledgeable and nurturing and helped me work through a range of health issues. She approaches her work professionally and always backs up what she recommends with research. She is a very supportive and understanding naturopath and well worth your time and money.”

Dear Monika,
“My heartfelt thanks and gratitude to you for all your teaching on yoga therapy and naturopathic advice with your kindness, understanding and patience. I enjoyed my sessions with you very much. All the best wishes to you, and I hope to see you again soon.

Best Regards, Susan Su”

When I was looking for something meaningful to do to pass the time at home during the lockdown, I remembered Monika’s online yoga class. The course is eight weeks long, and every week you get information about health and detailed descriptions of two yoga pose accompanied by a video. The timing is good; you have to learn by listening, watching and imitating the poses. Then you practice for a week before you learn new poses. It did help that I have some yoga experience but getting more explanations on the linked FB page was helpful. Anyone doing the course can ask questions, and Monika will patiently point out and show the essential features of the pose. For three months, I have been diligently practising yoga almost every morning. I happily recommend this course to all who prefer flexible learning and want a safe yet effective program to strengthen their muscles and bones.

As a nutritionist, I know the importance of nutrients and exercise at all stages of life. Still, when transitioning into the autumn of my earth days, I realised that I had been neglecting myself a little over the years. That had to change! The local gym is a place I could not see myself occasionally. Pumping weights might be great for some, but I need something else. I was looking for a softer, more gentle, nonetheless as effective approach to strengthening my body. And due to a busy life, I needed it to be flexible to fit into my schedule. A friend of mine recommended The Healthy Bones & Joints Program, and I am so happy I signed up for it! I love the combination of learning the why while applying the what and how. Monika has made it so easy to understand and follow simple exercises I now implement them into my daily self-care routine. And feeling so much better. I happily recommend her!

Just completed level II of Yoga and Naturopathy for Bone and Joint Health. My best takeaway was learning the right way to do the poses with specific instructions on common errors and correct versions. All of this is captured in modules created for every lesson. So, practising at home is possible, given these modules as references. Selected recipes with an emphasis on bone health and general well-being are also given with notes on exercises. My knee pain has significantly reduced, and my back pain is under control. I have also gained a more toned body and a stronger core. Thanks, Monika!

I recently completed a course called Yoga & Naturopathy for Healthy Bones & Joints and absolutely enjoyed it. Monika introduced and guided us using the proper techniques to relieve different aches and pain. She also gave us nutritional advice towards achieving better health. In Level 2, Monika continued to advise us on an easy-to-follow nutritional guide to be added to our diet. Level 2 was more advanced, with many more tips and techniques to practice yoga safely without props (as much as possible). I’ve gained more in-depth knowledge, and the easy-to-follow notes and videos Monika developed helped me practice more confidently at home. This course is scientifically proven to improve bones and joints health, and I’m enjoying the pathway to better health.