Woman-Centered Coaching – Client Transformations
From Self-Doubt to Self-Worth: Owning Her Voice, Her Value, and Her Power.
“Before working with Monika, I knew there was something holding me back, but I couldn’t quite identify it. I often hesitated, second-guessed myself, and struggled to understand why I behaved in certain ways.
Through our sessions, I began to recognise long-standing patterns of shrinking myself, people-pleasing, tolerating disrespect, and undervaluing what I bring to the table.
In just a few sessions, I have experienced a major shift. I feel more confident, assertive and willing to step beyond my comfort zone. Most importantly, I am now able to negotiate contracts with greater confidence, clearly communicate my value, and advocate for what I need and deserve.
I am also more open to new opportunities, more willing to be visible, and far less prepared to stay in relationships or conversations that keep me small. I feel I am moving into a new stage of my life with greater boldness, self-respect and resilience.”
— Dr Surita Mogan, founder and president of Endometriosis Association of Malaysia (MyEndosis)
They Reclaimed Their Voice and Self-Worth
“I had been feeling insecure in myself for quite some time and often struggled to feel seen, heard or truly valued, both at work and at home.
Working with Monika gave me the space to look more deeply at patterns that had been there for decades. Her questions helped me move beyond some of the barriers I had placed around myself and begin seeing new possibilities.
One of the biggest changes has been realising that I am good enough—both professionally and personally. I now feel that what I have to offer is just as valid as anyone else’s, and I am beginning to trust that I can achieve what I set my mind to.
Creating a vision statement and keeping a journal have also helped me stay accountable to myself and strengthen my sense of self-worth.
What I appreciate most about Monika is the way she listens, reflects things back with clarity, and creates a warm, safe and non-judgmental space. Her encouragement has helped me see myself differently and move forward with greater confidence.”
— V.P., Educator
They Created Healthier Boundaries and Greater Balance
“I came to coaching because I could see that I was repeatedly overextending myself, giving away my power, putting others first and playing small because it felt safer.
As I became more aware of these patterns, I started to recognise how much they were draining my energy, affecting my vitality and limiting the choices I believed were available to me. Coaching helped me step out of those familiar thought patterns and begin seeing that I had more choice, more possibility and more power than I had realised.
I now feel calmer, more grounded, more balanced and more confident in myself. I am learning to protect my energy, set healthier boundaries and make decisions that genuinely support my wellbeing rather than automatically prioritising everyone else.
The biggest transformation has been recognising that I matter too. I no longer feel that I have to make myself smaller to feel safe. I feel more connected to my own needs, more open to possibility, and more aware that I hold the key to my own life.
Monika creates a warm, honest and non-judgmental space where I felt truly heard and supported. Her insight and presence helped me see myself differently and begin making choices from a place of greater clarity, confidence and personal power.”
— CBL, Trainer, Shah Alam
They Stepped Into Greater Confidence and Personal Power
“I feel very different from the woman who first came into coaching. I had been feeling stuck, powerless and unsure about what my future could look like. What changed was not simply having someone give me answers, but being guided to see what I had not been able to see for myself.
Monika’s questions, reflections and patient guidance helped me understand the deeper issue beneath what I was experiencing and reconnect with a sense of strength I had lost touch with.
I now feel more confident, hopeful and powerful, and much more open to what may be possible for me. I have developed greater patience and trust in my own path, and I am already seeing the first tangible signs that I am moving towards what I want.
What stood out for me was Monika’s ability to listen beyond the surface and identify what was really holding me back. I felt safe, supported and understood throughout the process.
This experience has helped me move from feeling powerless about my future to believing that I have choices, possibilities and the inner strength to move forward.”
— C.K., Homemaker
Naturopathic Care & Yoga Therapy – Client Experiences
I’ve worked with Monika for the best part of a year now. When I first found Monika, I was in a dire state, having suffered from acute inflammation issues stemming from Celiac disease, with symptoms ranging from brain fog and emotional management disorders to chronic fatigue – all to the point where I was more or less incapacitated and unable to function. I had been suffering on and off for some years and was really at a loss. I’d also seen several nutritionists during that time and thought I knew enough, but all that changed when I met Monika. As a naturopath, she provided so much more knowledge, lifting the veil on my ignorance about self-care and diet. But as a person, I can easily say, hands down, that Monika has provided an unparalleled level of care and support, guiding me through the most difficult of times. She educated me on nutrition and how best to help and care for myself (and my body) far beyond what I already knew. More importantly, she’s been a fantastically patient person, consistently there to listen, understand, and give guidance. She has shared a breadth of knowledge not only about physical health and diet, but also spiritual and emotional guidance, which is so important during a time when you’re suffering not only from poor health (which traditional healthcare often fails to fully understand or provide a solid roadmap for) but also suffering from what feels like an existential crisis. Her methodology ranges from detailed nutritional assessments, tailor-made dietary and supplement plans (which I still follow), to bespoke yoga routines based on my needs. She even taught me several breathing exercises, which I use daily. Furthermore, over the course of the year, Monika has been able to steer me toward other therapies and treatments to complement my healing journey and has ultimately led me onto my next phase of treatment and recovery, with a core understanding of nutrition and self-care to guide me along the way. From start to finish, she has gone far beyond the call of duty and has most definitely provided a top level of service that goes further than the mere exchange of time and services for money – at what is already a very affordable price. I am forever in her debt – and, most of all, grateful! I can’t recommend her enough. Dom Glyn – Age 37 – Copywriter and Marketing Professional – October 2024 I had the privilege to get to know Monika in 2018. Back then, I was an overworked university lecturer with multiple health issues and totally dependent on painkillers and medications. In my latest medical check-up, it was discovered that my bones were thinning, and I suffered from brain fog, low energy, and rapid weight gain. I contacted Monika for a thorough assessment, and she took me under her wing. She was extremely supportive in my quest to improve my health. She helped me shift to an alternative treatment without side effects, and I enrolled in her bone-building Yoga-therapy program. She also enhanced my innate self-defence mechanisms with her prescribed nutrigenomic program, which resulted in better energy and a clearer ability to think, which I really need to complete my PhD on health communication. Thank you, Monika.
|
