Naturopath, Yoga Therapist & Coach

    Strength, Vitality & Confidence — Through Midlife and Beyond

    Navigating hormonal changes, bone loss, joint pain, poor sleep, digestive issues, or feeling uncertain about your next chapter? At Naturosuisse Consult, I help women 45+ restore their health, build lasting strength and embrace their full potential through a personalised approach combining clinical naturopathy, yoga therapy and Woman-Centered Coaching. Together, we address not only the physical challenges of midlife, but also the underlying patterns and beliefs that may be holding you back — empowering you to move forward with greater vitality, resilience, self-trust and confidence.

    How I Can Support You

    • Menopause & Hormonal Health
    • Bone, Joint & Spinal Health
    • Sleep, Stress & Gut Health
    • Strength, Mobility & Healthy Ageing
    • Confidence, Self-Trust & Personal Transformation
    Strengthen your body. Reclaim your vitality. Step into your fullest potential. Book a Free Discovery Call and explore how we can work together.

    In Health and Joy

    Book Free 20-Minutes Discovery Call
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Monika consults, practices and teaches in Osteohub in a team with two osteopaths as well as online within a secure practitioner platform.

Blog

February 22, 2026

by admin

Beyond the Gym: Evidence-Based Ways to Build Bone, Muscle and Cognitive Health in Midlife

Resistance training, weight lifting, SIT and HIIT are rightly praised for improving bone density and muscle mass post-menopause. They also support metabolic, cognitive and sleep health. And yet — many women 50+ are not in…

May 15, 2025

by admin

Restoring Gut-Health

What conditions does this approach treat?As G.E.M.M addresses all human cells, the treatment approach is to address many health issues at the same time.Will G.E.M.M. help to improve my immune function?While targeting digestive health is…

August 10, 2021

by admin

Sports Beyond 50

Kate Smyth, former olympic runner and Naturopath from Athlete Sanctuary Australia, explores together with me what we can do to take care of our bones & joints via a naturopathic and yogic approach especially when…

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