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February 22, 2026

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Beyond the Gym: Evidence-Based Ways to Build Bone, Muscle and Cognitive Health in Midlife

Resistance training, weight lifting, SIT and HIIT are rightly praised for improving bone density and muscle mass post-menopause. They also support metabolic, cognitive and sleep health. And yet — many women 50+ are not in…

May 15, 2025

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Restoring Gut-Health

What conditions does this approach treat?As G.E.M.M addresses all human cells, the treatment approach is to address many health issues at the same time.Will G.E.M.M. help to improve my immune function?While targeting digestive health is…

August 10, 2021

by admin

Sports Beyond 50

Kate Smyth, former olympic runner and Naturopath from Athlete Sanctuary Australia, explores together with me what we can do to take care of our bones & joints via a naturopathic and yogic approach especially when…

May 15, 2025

by admin

The New Religion Called Medicine

Is it possible to respect and appreciate the difference within us as well as celebrate what we have in common and not fuel the division, the anger and judgment that is happening all over the…

May 15, 2025

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Fight That Belly Fat With Foods

Menopause is not an illness, it is a stage of lifeAs more and more interconnecting factors are unravelled once our second spring begins (menopause), the more we begin to understand how intricate our body works.…

May 15, 2025

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The right kind of Exercise for Perimenopausal and Menopausal Women

Weight gain despite eating less and exercising moreHave you experienced weight gain, especially around the waist even though you are exercising the same amount or even more than before and you have reduced your calorie-input…

May 15, 2025

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Hormone Replacement Or Not?

Wished you could eat whatever your want and still stay slim?Wouldn’t it be great to have some Kryptonian’ blood, eat whatever you want, stay slim, young, beautiful and fly at superspeed with everlasting energy around…

May 15, 2025

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So, How Did Humanity Survive Before The Rise Of Conventional Medicine?

Yesterday I had a discussion with my scientist' friends who are buying into the doom and gloom of prospective solutions in the current world-situation that wants us to believe that only if we are rescued…

May 15, 2025

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Gut Pain, Indigestion and Wind in Body

I should have known better. It was 9pm and I felt a little hungry and grabbed the Quinoa chips as I chilled in front of Netflix. As I wanted to have an early night, I…

December 9, 2020

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Worry, Fear & Anxiety

We had a bit of a discussion in our residents group and mental health was touched. I realised that mental health is still being viewed by many people as an option of choice. Although I…

May 15, 2025

by admin

The Myths, the Truths and the Science Behind Osteoporosis

It all began when I watched my mother fall down in slow motion tempo right in front of my eyes. I tried to catch her but she was heavy like a sand bag. All she…

May 15, 2025

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Empowered Ageing

Have you ever thought about how an older person must feel when they can’t hear what you said, and you are accusing them of not paying attention? By the time an average person gets 80…

May 15, 2025

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Is Ilness a Friend or a Foe?

 The battle against illnessEvery time someone gets sick, we wish them a fast recovery. When we get sick, we just want it to be over. Feeling lousy, breathing is difficult, discharge, nauseousness, vomiting or diarrhea…

May 15, 2025

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Empowered Menopause

Until it hit me, I never understood the impact menopause can have on a woman. I wasn’t even interested in reading a book my good friend gave me way before my cycle-time was over -…

May 15, 2025

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Are you dehydrated?

The challenges of the 21st Century Air, water and food are the prime necessities to maintain life. None of them remain pure and unaltered in the 21st Century. Yet humanity survives and thrives (in numbers).…

May 16, 2025

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The Power to Heal

This weird infection at my elbow came out of nowhere. A sudden, painful swelling appeared on my elbow—red, throbbing, and inflamed. I suspect bacteria entered through a scab from forearm stands in my yoga practice.The…

May 15, 2025

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Oestrogen-Dominance

My oestrogen-dominance is a thing of the past, but I still remember the increasingly uncomfortable symptoms I experienced up to two weeks before each cycle ended. Migraines, bloating, water-retention, especially in my breasts - to…

December 8, 2020

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Endometriosis and Alternative Medicine

Endometriosis is a condition whereby the endometrial tissue that is normally present in the uterus during a woman’s fertile cycle – attaches outside the uterine cavity. It behaves as it was in the womb, growing…

May 13, 2019

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Testosterone

Testosterone is a hormone that is well known, mostly for its connotations of strength and virility. The decline of testosterone level begins for many men at around age 40 at around 1% per year. However…

May 13, 2019

by admin

Losing weight

You may have heard about a way to melt those fat-cells around belly and thighs. The following two diets, if done correctly, trigger the body to burn fat instead of glucose for energy: The gist…

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